Can I drink coconut water during periods?
Drinking coconut water during your period is safe and even beneficial due to its high content of electrolytes and nutrients. Studies suggest that it can alleviate menstrual discomfort such as cramps and bloating. However, it's important to consume it in moderation as excessive intake may cause an upset stomach.
What are the advantages of drinking coconut water during periods?
- Helps with fluid balance: Coconut water is loaded with electrolytes, which helps to maintain proper hydration levels and balance in the body. This is important during periods as fluid loss can occur from bleeding.
- Provides essential nutrients: Coconut water is rich in essential nutrients such as potassium, which helps to regulate heart rhythms and muscle contractions. It contains antioxidants such as polyphenols, which can help reduce inflammation and improve overall health.
- Enhances energy levels: Coconut water contains natural sugars, which can provide an immediate boost of energy and help to alleviate fatigue.
- May improve skin and hair health: Drinking coconut water can help to improve skin and hair health by supplying essential vitamins and minerals. Coconut water contains antioxidants that can help to protect cells in the body from damage, which can improve the appearance of your skin and hair.
Also read - Does caffeine affect the menstrual cycle?
How much coconut water intake can be counted as safe during periods?
You can safely drink up to 16 ounces (about 2 cups) of coconut water daily during your period. However, remember that this is a general guideline, and the amount you should drink may depend on your individual needs and health.
What is the best time to consume coconut water?
Drink coconut water in the morning to start your day with a boost of hydration, antioxidants, and energy. It replenishes lost fluids, regulates hydration levels, and maintains nerve and muscle function. The natural sugars in coconut water also help boost energy levels and mood.
Busting Myths around Coconut Water and Menstruation
- Myth: Coconut water causes abnormal menstruation, fishy odour and aggravates cramps.
Fact: Coconut water is not linked to any abnormal flow and actually helps reduce menstrual pain as it is packed with vitamins and minerals.
2.Myth: Coconut water can induce early menstruation.
Fact: There is no clear scientific link established between coconut water and early/delayed menstruation. While some women claim that drinking coconut water has helped them induce periods early, there is not enough scientific data to back this up as a general recommendation
3.Myth: Coconut water causes irregular menstruation
Fact: While coconut water does contain estrogen-like substances, consuming coconut water within the recommended amount will not interfere with your hormone levels. The electrolytes, vitamins and minerals present in coconut water actually help regularise periods and promote healthier levels of blood flow.
More to read
Side Effects of Alcohol on Periods
Why should you not drink tea during menstruation?
