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Finding the right menstrual cup size for you takes research as well as trial and error. Menstrual cups are usually available in two sizes, with an additional smaller size for teens.  The smaller si...

Yes! menstrual cups are suitable for many types of physical activities, including running, sports, weightlifting and yoga as well. The flexible design of the cup allows it to move with your body, a...

There’s no reason to avoid having sex during your period unless the idea of it disturbs you. It is safe to have sex while menstruating and can also offer a bunch of advantages to your mood and mens...

Yes, using menstrual cup can break the hymen if it is still intact before you choose to use one. This is not equivalent to losing your virginity. The concept of virginity is a social and cultural ...

Choosing the right sanitary pad for you is essential for maintaining good menstrual hygiene and keeping you comfortable during your period.  Your flow, preferences, and lifestyle all influence whic...

Using organic pads offers a number of benefits! As they contain no chemicals, they're least likely to cause allergic reactions, rashes and diseases related to chemical exposure. They're eco-friendl...

Period clots are jelly-like discharges that are made of blood, uterine tissues and other components. Typically, period blood clots are considered normal. If you notice blood clots that are quarter-...

Yes, you can! There’s no scientific evidence to support the claims that washing your hair while menstruating can impact your fertility or influence PMS symptoms.  If you’ve been brought up in a hou...

Yes. It is possible to take reliable thyroid tests during menstruation. However, hormonal changes occurring during this time can affect thyroid hormone levels. Therefore, it is essential to inform ...