Can I Play Sports with a Menstrual Cup?

Can I Play Sports with a Menstrual Cup?

Yes! If your menstrual cup fits you correctly, it should stay intact for all types of sports activities including contact sports like basketball and football, athletics, weightlifting and running. ...
woman running marathon

Can You Run A Marathon On Your Period?

Yes, you can run a marathon while on your period. Many women complete marathons during their menstrual cycle without any issues. However, it may require some preparation and consideration of comfor...
woman working on her laptop in the office

Menstrual Leave: Should it be Mandated?

Summary: Menstrual leave can be a favourable policy for all menstruating employees to prioritise their health during their periods. There are, however, certain risks of mandating it across all work...
Woman in office

Tips for Managing Periods in the Workplace

Managing periods in the workplace requires a certain amount of planning and being prepared so you can work at your best capacity while taking care of yourself.
hands holding stomach area in pain

Tips for Living With Endometriosis

Living with endometriosis can be challenging, but there are several strategies to help manage symptoms and improve quality of life. Read on for a list of comprehensive tips for endometriosis patients.
Menstrual Awareness: A Key To Women's Empowerment

Menstrual Awareness: A Key To Women's Empowerment

The movement to achieve women’s empowerment is incomplete without advocating for menstrual awareness and hygiene. Knowledge is power and that includes knowing about one’s own sexual and reproductiv...
Organic pad and tulip

Switching to Organic Period Products: All You Need To Know

Switching to organic period products, such as pads, tampons, and menstrual cups, involves choosing items made from natural, eco-friendly materials like organic cotton and bamboo, which are free fro...
Tips To Manage Your Periods As A Teen

Tips To Manage Your Periods As A Teen

If you're a teen who's nervous about experiencing periods for the first time, or you've had them for a while and need some help with managing them, we've got you covered!
Birth control pills

How Does Birth Control Affect Periods?

Your menstrual cycle is affected by any major hormonal changes you may experience, including going on birth control Depending on the form of birth control you take, your periods may stop, get delay...