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How To Dispose Off Sanitary Pads?
Periods, the magical time of the month when Mother Nature knocks on the door and invites us to join her extraordinary journey. While the topic might make some blush, it's an important aspect of ev...

Periods
7 Things You Must Avoid During Periods
Picture this: you're on a rollercoaster ride, and just as you reach the top, that feeling of anticipation washes over you.
Menstruation in your body gives you a similar kind of experience; mood swi...

What is Menstrual Cycle? Which Hormones Regulate Menstrual Cycle?
Welcome, curious minds and fierce spirits, to the captivating realm of menstruation!Whether you're an early menstruator embarking on this incredible journey or a curious soul eager to understand mo...

Tampon Sizes: A Guide to Pick Perfect Tampon Size For You
Tampons sizes correspond to flow absorption, rather than the size of the tampon itself.
The absorbency of different sizes are: light (3mL), regular (5mL), and super (12mL).
It's always best to c...

Empowering Women Through Entrepreneurship
Understanding the Roadblocks & Strategies
Entrepreneurship has long been touted as a powerful tool for economic empowerment.
And women-owned businesses can be game-changers!
Empowering women ...

Breast Cancer: Symptoms, Causes, and Prevention
Among women, breast cancer is the most common cancer diagnosed, not only women but men can get breast cancer too, though the chances are less than 1%. On average 1 in 7 women will develop breast ca...

Birth Control & Contraceptives: Know Your Options
Do you know all the options to prevent pregnancy? The most common and well-known method is birth control pills but are you aware of the rest of the methods?
Apart from birth control pills, most wom...

How To Maintain A Healthy Reproductive System
Are you taking proper care of your reproductive health, the way you take care of your skin and physical appearance? Good reproductive health has a positive impact on our mental and social well-bein...

Should you exercise during your periods?
Does the thought of exercising during your periods spook you? Exercising seems like a struggle especially if you are having painful menstrual cramps.
Periods is the time when you just want to lay d...