Blog

Your periods don’t have to stop you from spending a night or two outdoors at a campsite, or going trekking/hiking, as long as you come prepared and understand how to dispose of your used products r...

Are your travel plans clashing with the dates of your next period? Preparing beforehand and packing your period essentials can make a huge difference in your experience of travelling when on your p...

Yes! If your menstrual cup fits you correctly, it should stay intact for all types of sports activities including contact sports like basketball and football, athletics, weightlifting and running. ...

Yes, you can run a marathon while on your period. Many women complete marathons during their menstrual cycle without any issues. However, it may require some preparation and consideration of comfor...

Summary: Menstrual leave can be a favourable policy for all menstruating employees to prioritise their health during their periods. There are, however, certain risks of mandating it across all work...

Managing periods in the workplace requires a certain amount of planning and being prepared so you can work at your best capacity while taking care of yourself.

Living with endometriosis can be challenging, but there are several strategies to help manage symptoms and improve quality of life. Read on for a list of comprehensive tips for endometriosis patients.

The movement to achieve women’s empowerment is incomplete without advocating for menstrual awareness and hygiene. Knowledge is power and that includes knowing about one’s own sexual and reproductiv...

Switching to organic period products, such as pads, tampons, and menstrual cups, involves choosing items made from natural, eco-friendly materials like organic cotton and bamboo, which are free fro...