School girls in rural india

Period Poverty: The Silent Crisis Affecting Millions of Girls & Women

In this blog, we look at Period Poverty in India through a statistical approach and uncover how it affects women and what can be done to eradicate it.
Girl looking in mirror for symptoms

Periods - How Your Body Talks To You

Your period can offer information about your state of health. When you learn to understand what regular and healthy periods look and feel like, you can spot abnormalities and be more proactive abou...
landfill full of waste products

The Environmental Impact of Disposable Period Products

Limiting our consumption of single-use plastics is surely good for the environment, but it also offers benefits for our health and the well-being of waste pickers and waste management teams. Sustai...
girl staring out window

The Hidden Link Between Periods and Mental Health

The menstrual cycle is a unique and complex biological process which involves fluctuations in hormone levels. These fluctuations can affect the body and brain, causing significant shifts in mood, e...
Woman with PCOS exercising

5 Essentials Tips to Manage your PCOS

While PCOS does not have any proven cures, you can learn to manage it better by following these tips about your diet, lifestyle, exercise and supplementation, alongside a treatment programme.
girl eating watermelon

How Does Nutrition Affect Your Menstrual Cycle?

By eating mindfully, you can significantly reduce the discomfort you feel during your periods and improve your overall well-being.  Adopting a diet that fulfills all your nutritional requirements a...
Calendar used for period tracking

Tracking Your Periods - Benefits & Methods

Keeping track of your menstrual cycle can help you better understand your body and predict your ovulation and menstrual periods.  You can also mark unexplained changes in your period symptoms, mood...
How To Reduce Body Heat During Periods?

How To Reduce Body Heat During Periods?

A woman’s body temperature and her period are linked based on when ovulation occurs, and the extent of this temperature rise averages at about 0.5°C.  In some cases, people have reported facing hot...
teenage girl

Irregular Periods in Teens

When you first get your period, you can expect it to fluctuate in terms of the duration and gaps between periods for about 2 years before they become more regular. Having irregular periods is norma...