Wouldn’t it be great if you don’t have to hamper your body activities by taking medicines? Well, you can overcome this problem by natural methods.
Moreover, menstrual cycle abnormalities can be a sign of common medical conditions, so it is important to keep tabs on your period.
Now, let us proceed to read about it in detail.
What are exactly irregular periods? How do you know if you have irregular periods?
If the duration between your period’s changes, your periods may come early or late. However, the average menstrual cycle lasts 28 days.
Your menstrual cycle can say a lot about your health. Sometimes you have light and pain-free periods whereas sometimes you have heavy and painful cramps.
Do you know last month when your menstrual cycle began and how long it lasted? You should keep a track of your periods.
Signs of the irregular period-
- Heavy flow.
- Extra hair growth on the face, chest, chin, and genital area.
- Your period lasts longer than 7 days, heavy flow, and painful period cramps.
- The gap between your periods is often less than 21 days or more than 35 days.
If you also face these problems, you should visit your doctor and a gynaecologist will be able to determine the cause of your irregular periods.
Some common causes of irregular periods–
- Hormonal imbalance is one of the common reasons for irregular periods
- PCOS can be another common reason.
- Stress and your lifestyle.
- Birth control pills.
- Eating disorders or too much exercise.
- Pregnancy or breastfeeding.
How to naturally treat irregular periods?
- Yoga– Practicing yoga has been proven one of the most effective ways to deal with irregular periods. Yoga also helps in reducing menstrual cramps and it improves your lifestyle.
- Healthy diet– What you eat has a direct impact on your periods, you should consume food like turmeric, cinnamon, ginger, papayas, and fennel seeds.
- Vitamin D– Taking vitamin D can help you to regulate periods. Sunlight, eggs, seafood, and pineapple are some sources of vitamin D.
- Maintain a healthy weight– Changes in your weight affect your menstruation cycle. Exercise regularly but too much exercise can also hamper your menstruation cycle.
When should you consult a doctor?
If home remedies are no longer helping you to overcome the problem of irregular periods, then you should visit your doctor.
However, you should immediately consult your gynecologist if you are facing any of these symptoms-
- If your periods last more than a week.
- Facing problems during intercourse.
- Severe period cramps and headaches.
- Unexplained weight loss or gain.
- Fever and skin problems.
Medical Conditions due to irregular period-
PCOS- It is caused due to the production of male hormones in large amounts and it can affect your menstrual cycle.
You can also observe excessive hair growth on the face, chest, skin problems, mood swings, and infertility.
Thyroid- Either you can have hyperthyroidism or hypothyroidism, and both conditions can make your periods heavy or light.
It can also inhibit ovulation and can affect your heart rate, disturb your sleeping pattern, and anxiety.
Diabetes- Diabetic patients have more chances of having irregular periods or disturbed menstrual cycle.
It can cause long and heavy periods. If it is left untreated it can affect the heart, kidney, teeth, and eyes.
Eating disorders- Your eating habits affect your menstrual cycle a lot. Eating too much junk food,
Eating an inappropriate amount of food and immediately going to the washroom just after eating.
Occasionally variations in the menstrual cycle are fine but if you regularly face changes in your menstrual cycle then it should not be left untreated.
Every woman is different, and so are their menstrual cycles. Still, there are several common factors that can affect the rhythm of your cycles.
Delayed periods can trigger your mental health so it is necessary to keep a check on your periods and consult the doctor if needed.’
Due to your hectic lifestyle, don’t let your body suffer. Look after the needs of your body. Because before any underlying disease, the body starts showing primary symptoms which we usually ignore.