Tampons vs. Pads: The Comparison Guide

Tampons vs. Pads: The Comparison Guide

Some showdowns are unavoidable just like  *NSYNC versus the Backstreet Boys. Xtina versus Britney and of course, pads versus tampons. Do you recall being forced to choose a side? Us too.

You've probably already decided on your ride-or-die period product, but do you understand how to use it? And how does it compare to the opposition?

We have compiled a comprehensive comparison guide to help you go through your concerns and doubts regarding pads and tampons. 

Tampons: One product to rule them all 

Tamps would triumph in any popularity contest for period products. This cylindrical piece of cotton absorbs period blood like a tiny mop by inserting itself right into your home. Then you simply pull the small pull-string to remove it. Easy-peasy.

Over time brands have switched to organic tampons that are good for your vagina and health. But what makes your regular tampons different from organic ones? 

Regular tampons, also known as conventional or non-organic tampons, are often manufactured of a bleached and whitened mixture of synthetic rayon and "regular" cotton that is cultivated using pesticides. Additionally, they frequently have artificial scents and dyes.

However, organic tampons are good for the environment and your body. When you select sustainable, organic tampons, you're utilising a product created with certified organic cotton that was farmed without the use of dangerous pesticides and manufactured in a factory that followed strict safety regulations.

And organic tampon applicators are typically made from cardboard that is completely biodegradable and compostable or BPA-free plastic, which is a plant-based plastic they are also free from chlorine. 

 For instance, take Cambio Organic Tampons, which comes with a cotton lock technology and ensures zero fibre shedding. Plus, they come with a disposable bag for easy biodegradable use. See, they are eco-friendly and hassle-free. 


Pads can be rad too. These rectangular items are typically made of soft materials and stick to your underwear like enormous stickers similar to diapers but more stylish (and discreet).

However, the plastic content and chemicals in typical sanitary pads shouldn't be a surprise (and not cotton), given that the surface is clearly perforated and the packaging frequently mentions a cottony feel. They are also rough due to these holes, which leads to complaints of chafing, irritation, and rashes. Additionally, they are bleached, which leaves endometriosis-causing dioxides inside the substance of the pads.

Just like organic tampons, several sanitary giants have started producing organic pads as well and there’s a reason why you should switch to organic and ditch the regular one. 

Contrary to pads made of synthetic materials cotton organic pads have an absorbent cellulose core that keeps you dry while allowing the skin to breathe. The risk of allergies and skin irritation that can be brought on by the plastic component of regular pads is also decreased by this softer substance. 

When airflow is restricted to this delicate area, the risk for bacterial and fungal illnesses is decreased. 

And then there are Cambio Organic pads that come with Leak Locker Technology. They are eco-friendly as well, giving you the best of both worlds. They are super absorbent and designed with a 100% organic cotton top sheet. 


For light to heavy days pads can be helpful, but you must change them every 3 to 4 hours throughout the day to prevent discomfort and period odour. They are an excellent choice for use before bed. Tampons, on the contrary, are simple to use and can be worn throughout the day without the fear of developing rashes.

In either case, if you decide to use tampons or pads, be careful to choose organic options and educate yourself on the environmental effects of the period products you use. Be mindful of how chemicals affect your health as well as the discomfort and irritability that come with using traditional pads and tampons. Try switching to organic menstruation products from your usual brands.